What to talk about in therapy?
Are you having panic attacks?
Is your mind racing with a thousand thoughts all at once?
Do you rethink and replay situations in your head repeatedly?
Do you have trouble making decisions?
Have you stopped or changed how you socialize with others?
Have you lost the energy and motivation you had before?
Do you feel exhausted all the time?
Have you stopped doing things that once brought you joy?
Are you trying to make sense of a loss?
Has there been a death, life change or loss that feels overwhelming?
Have you been trying to find meaning and peace in your grief journey?
Postpartum Mood Changes
Are you struggling to find yourself after pregnancy?
Do you have feelings of low self worth and low self esteem?
Are you feeling out of balance in your life?