What therapy is right for you?
Service Options
-
Individual therapy sessions are available for youth ages 14 – 18 and adults 18+
- Get started with a FREE 15 minute telephone consultation
Not sure where to start?
Take a look at the options below:
What therapy is right for you?
Service Options
-
Individual therapy sessions are available for youth ages 14 – 18 and adults 18+
- Get started with a FREE 15 minute telephone consultation
Not sure where to start?
Take a look at the options below:
The choice is yours
Individual Therapy
The choice is yours
Individual Therapy
What to expect
Video and Telephone Sessions
All appointments are provided over a secure video-chat platform designed for healthcare workers to protect your privacy.
Scheduling and Fees
Afternoon and Evening appointments available.
Payment is due at the end of each session. A receipt is issued via email.
Cash, cheque, e-transfer and credit cards accepted.
Benefit Coverage
All services are covered under the majority of Extended Health Care Benefits as Registered Social Worker.
What to talk about in therapy?
Anxiety
Do you rethink and replay situations in your head repeatedly?
Do you have trouble making decisions?
Have you stopped or changed how you socialize with others?
Depression
Have you lost the energy and motivation you had before?
Do you feel exhausted all the time?
Have you stopped doing things that once brought you joy?
Grief
Are you trying to make sense of a loss?
Has there been a death, life change or loss that feels overwhelming?
Have you been trying to find meaning and peace in your grief journey?
Postpartum Mood Changes
Are you struggling to find yourself after pregnancy?
Do you have feelings of low self worth and low self esteem?
Are you feeling out of balance in your life?
What to Expect
Video and Telephone Sessions
All appointments are provided over a secure video-chat platform designed for healthcare workers to protect your privacy.
Scheduling and Fees
Afternoon and Evening appointments available.
Payment is due at the end of each session. A receipt is issued via email.
Cash, cheque, e-transfer and credit cards accepted.
Benefit Coverage
All services are covered under the majority of Extended Health Care Benefits as Registered Social Worker.
What to talk about in therapy?
Anxiety
Do you rethink and replay situations in your head repeatedly?
Do you have trouble making decisions?
Have you stopped or changed how you socialize with others?
Depression
Have you lost the energy and motivation you had before?
Do you feel exhausted all the time?
Have you stopped doing things that once brought you joy?
Grief
Are you trying to make sense of a loss?
Has there been a death, life change or loss that feels overwhelming?
Have you been trying to find meaning and peace in your grief journey?
Postpartum Mood Changes
Are you struggling to find yourself after pregnancy?
Do you have feelings of low self worth and low self esteem?
Are you feeling out of balance in your life?