Tag: regulation

My Inner Buddha

Total disclaimer I do not like meditating. I find it really challenging to quiet my mind. I’m a thinker and my brain is always on overdrive. I remember first trying to “mindful” years ago and always feeling that I failed at it. My thoughts would quickly get sidetracked or highjacked by things like my to-do list. I’d get stuck replaying…

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Welcome to
Mind Therapy!

Welcome to the launch of my new website – Mind Therapy and my first blog post! My name is Vanessa Maharaj and I am a Clinical Social Worker with a passion for empowering people to feel their best, do their best and be their best. In this section of my website I will be sharing my inspirations, my interests and…

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